How do I manage the consumption of Alcohol, Tea & Coffee or Fizzy Drinks when I am following the Dukes Weight Loss program?
The simple fact is that alcohol is very high in calories. Every gram of alcohol contains 7 calories compared to every gram of white sugar contains 4 calories. That’s correct alcohol is almost twice as fattening per gram as white sugar!. If you wish t
Black tea, green tea as well as herbal and flavoured teas are ideal as they contain no extra calories. It's ok to have 2 cups of coffee per day but avoid more to prevent de-hydration. If you do drink coffee, avoid the extra calories in milky coffees
Many fizzy beverages and sports drinks contain large amounts of sugar and should be avoided.
