Help and FAQ - Dukes Weight Loss
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Would it be easier if I just missed Breakfast everyday?Updated 6 months ago

While there is technically nothing wrong with skipping breakfast it can lead to real hunger pangs mid-morning and increase the risk of unhealthy snacking. We believe it's better to try to start the day not feeling hungry so recommend having a Dukes Shake, Soup or Oats for Breakfast. 
Our Shakes, Soups & Oats are a complete and healthy formulated meal replacement that should keep you feeling full through until lunchtime.

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