How do I prepare a Dukes Weight Loss Oats?Updated a year ago
Directions:
- Pour 2 scoops (50g) into a bowl or shaker then add 150ml of hot water.
- Stir continuously until smooth (2 minutes).
- Allow to stand (2-3 minutes) before consuming.
Tip #1: You can make your oats up in a shaker or a bowl and mix with a fork.
Tip #2: Make the oats up and leave in the fridge for overnight oats.
Caution: Do not put the lid on a shaker and shake - you can burn yourself.