Help and FAQ - Dukes Weight Loss
All articles

How do I prepare a Dukes Weight Loss Oats?Updated 6 months ago

Directions:

  • Pour 2 scoops (50g) into a bowl or shaker then add 150ml of hot water. 
  • Stir continuously until smooth (2 minutes). 
  • Allow to stand (2-3 minutes) before consuming.


Tip #1: You can make your oats up in a shaker or a bowl and mix with a fork.

Tip #2: Make the oats up and leave in the fridge for overnight oats.

Caution: Do not put the lid on a shaker and shake - you can burn yourself.

Was this article helpful?
Yes
No